Hello,
I’m Janice
Together, we get to the root cause of your pressure and stress.
I am a chartered psychologist, executive coach and therapist. My PhD explored how psychological strain builds under job demands and pressure at work, and how people cope with it – and that research sits alongside years of psychological, coaching, and therapeutic training – now extending into nutrition too.
No two people arrive with the same problem, so I don’t work to one fixed method. You are not a generic problem to solve. I help you through the complexities of work – and of being human, so you can build real balance, resilience and mental fitness.
If stress and overload have been getting in the way of your purpose and fulfilment, get in touch.
Executive Coaching
Coaching with me will keep you sane. Through my coaching programmes we will work in partnership – no topic is off the table and I will support and challenge you so you get the most out of our time together.
Consulting
Navigate the mental health and wellbeing space and create an effective people strategy. Develop your leaders and culture with a foundation of resilience that sets you apart from competitors.
For coaches
Have your own professional coach, mentor coach, and supervisor. Whatever coaching body you belong to, I am passionate about coaching and would love to support you.
My Expertise
I am a chartered psychologist and professionally trained coach, cognitive hypnotherapist and psychotherapy counsellor with many thousands of hours working with clients. As well as executive business coaching, my varied background gives me a unique approach as an executive wellbeing and stress coach.
With over 30 years of experience, I am an expert in HR, wellbeing, culture change, and leadership development, providing consultancy to businesses of all sizes, from start-ups to FTSE 100.
My PhD is focused on executive stress, psychological job strain and coping strategies. How individuals and organisations thrive with a foundation of resilience, positive mental health and true values is where I excel.
Give Your Organisation a Boost!
If you’re looking for executive business or resilience and wellbeing coaching or help to shift your organisation to the next level, then get in touch. Achieve exceptional leadership levels and high-performing teams through leadership development programmes and practical people strategies. Drive a culture of excellence where each and every person thrives!
Organisations are at their most successful when their people are inspired and confident. At Morgan Redwood, I work with an amazing team of talented professionals, all at the top of their game.
Testimonial
“Janice mentor coached me as part of my preparation for ICF accreditation. Her coaching style enabled me to explore my coaching in a much deeper way. The compassionate way in her approach throughout the sessions put me at ease and led me to take action from the clarity I gained from working with her.
Janice’s competence as a coach is impeccable and her personable style allows you to get to the heart of the matter quickly and with a great amount of clarity. She brought the calm that enabled me to work through and come to answers and ideas that I can now take forward to improve my coaching.
I highly recommend Janice to anyone looking to experience the power of coaching to unlock potential and achieve goals.”
“Janice’s competence as a coach is impeccable “
“I greatly enjoyed my mentor coaching sessions with Janice. “
“She provided a fantastic balance between support and challenge, a real ‘loving boot’. I learned a lot about my own internal drivers and new approaches to try to continue to improve on my coaching journey.”
“Her expertise in elevating self-esteem, refining my CV, and enhancing interview skills was instrumental in my recovery.”
“I had the privilege of working with Janice during the most challenging period in my professional life. Facing redundancy and navigating a tumultuous 2023 job market, Janice provided invaluable support over a nine-month tenure. Her expertise in elevating self-esteem, refining my CV, and enhancing interview skills was instrumental in my recovery. Janice’s multi-faceted coaching, including psychological support and her trademark calming influence, proved pivotal in securing my new role over the long haul. She lifted my spirit and maintained it, taking exceptional care of my mental health. Her kindness and persistence are unparalleled. I am grateful for Janice’s selfless guidance, and I highly recommend her transformative coaching.”
“Working with Janice has been a transformative experience for me. “
“Their exceptional coaching skills are evident in how quickly they can distil my complex thoughts into clear, actionable insights. Each session leaves me with a sense of clarity and a set of highly practical activities that directly contribute to my professional growth.”
“I have lived and worked in 5 different countries, and during my professional life I have met a handful of remarkable people who make a difference. Janice is one them.”
“Her holistic approach to coaching and
mentoring goes far beyond the expected. Whether it’s about life and
well-being, or business and career coaching, Janice can help you achieve
your goals!”
“Janice helped me get the control back, I am now very positive and I have a plan.”
“The biggest change for me is within myself, when I first started the course I was very emotional and felt out of control in certain areas of my life, Janice changed all that and helped me understand myself and the elements of my life that were out of balance. She helped me get the control back, I am now very positive and I have a plan.”
“I now have a completely different perspective and life is back on track!”
“I now have a completely different perspective and life is back on track! I didn’t understand why I felt so frazzled but having spent time with Janice I now understand how to take care of myself, get my needs met and achieve the balance across the areas of my life that I didn’t think possible before.”
“The coaching proved invaluable and was a real shift for me… the net result being a promotion!”
“The coaching experience that I received from Janice was invaluable to me, from both a work and personal perspective. Throughout the coaching I was able to shift from an over-reactive, controlling and compliant style into a more balanced style with an increased focus in creativity and achievement. The coaching proved invaluable and was a real shift for me… the net result being a promotion! Jan’s support, guidance and enthusiasm enabled me to develop in a positive and hugely beneficial way, for which I am extremely grateful.”
“Janice has increased my confidence and ability to deliver HR support in an ever-changing environment.”
“We have been working with Morgan Redwood for over 2 years. Janice and her associates have provided invaluable assistance, and have always delivered what they set out to deliver in a measured and professional way. Personally, I have benefitted from Janice’s wealth of experience in HR matters, which has increased my confidence and my ability to deliver HR support in an ever-changing environment.”
“Fundamental in our ability to implement the changes necessary to maintain our competitive advantage.”
“I have worked with Jan and her team over several years. The professional service and strategic support to the senior executive team and business as a whole, has been fundamental in our ability to implement the changes necessary to maintain our competitive advantage.”
” I am a different person and my relationships and life have turned around.”
“Before working with Janice I was drained of energy and life felt completely out of control. I felt lost. Now I know how to get my needs met and also how to make a positive impact on other people. I am a different person and my relationships and life have turned around. Thank you.”
Want to take a fresh look at life? Improve your personal development and refuel your passion and creativity for your work and home life.
Want to take a fresh look at life? Improve your personal development and refuel your passion and creativity for your work and home life.
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Download Your Free eBook
Switch off and Sleep!
- Is your ‘to do list’ keeping you awake?
- That difficult conversation re-playing in your mind so you just can’t drop off?
- Are you forsaking sleep so you can fit even more into your day?
- Are you so stressed out you just don’t know how to switch your brain off?
- Maybe your hormones are raging, or you are in pain and just not able to relax enough?
If you want to make sleepless nights a thing of the past then download my free ebook. It is packed with simple (yet brilliant) actionable tools, top tips and guided steps with my very own unique ‘sleep hack’.
Creativity and Art
Drawing and painting form a huge part of my well-being, providing me with an irreplaceable source of flow and calm.
Reach out
Let’s Start the Conversation
Interested in working with me?
Get in touch with your requirements and explore the possibilities.
Getting started
Book Your
Free Call
If you know what you want and want to see if we could work together, book your free 30-minute exploration call.
Blogs & Insights
The Noble Art of Napping!
The Noble Art of Napping! https://drjanicethomas.com/wp-content/uploads/BLOGS-the-noble-art-of-napping-dog.jpg 768 512 Dr Janice Thomas //drjanicethomas.com/wp-content/uploads/Janice-Thomas-logo-1000.pngDo you nap in the afternoon? Or are you thinking naps are for children and the elderly? I personally am…
9 steps to keep mentally fit!
9 steps to keep mentally fit! https://drjanicethomas.com/wp-content/uploads/brain-mental-health.jpeg 400 400 Dr Janice Thomas //drjanicethomas.com/wp-content/uploads/Janice-Thomas-logo-1000.pngAnxiety, stress, depression and the pressures of daily life all take their toll on our mental health. So consider the…
Are you putting your best foot forward for your New Year?
Are you putting your best foot forward for your New Year? https://drjanicethomas.com/wp-content/uploads/sign2.jpg 1615 742 Dr Janice Thomas //drjanicethomas.com/wp-content/uploads/Janice-Thomas-logo-1000.pngThe start of the year can be a time to strive forward with renewed focus on personal development and the…
Aches and pains? You might be vitamin D deficient
Aches and pains? You might be vitamin D deficient https://drjanicethomas.com/wp-content/uploads/vitamin-D.jpeg 400 267 Dr Janice Thomas //drjanicethomas.com/wp-content/uploads/Janice-Thomas-logo-1000.pngThe winter weather reminds me of how important vitamin D is to all of us and also that many of…
The 5 Essentials for a Successful CV
The 5 Essentials for a Successful CV https://drjanicethomas.com/wp-content/uploads/success-sign-post.jpeg 400 224 Dr Janice Thomas //drjanicethomas.com/wp-content/uploads/Janice-Thomas-logo-1000.pngYour CV is the document that will get you through the door for an interview and that all important new…